In many cases, the difference between two people, one failing and one succeeding, where they have basically the same abilities and opportunities, is nothing more than relentless determination.
One individual simply won't give up. They conquer unfavorable circumstances, inadequacies, poor timing, huge obstacles, and significant hardship. This isn’t because they have some magic wand you don't ... but rather because they have developed the mental ability to follow a path, no matter how difficult, until they reach the desired outcome.
What matters is the determination and stick-to-it-ness that comes from being mentally tough when encountering obstacles on the road to big achievements.
“Mental Muscle – How To Strengthen And Toughen Your Mentality”
This course covers the fundamentals of developing mental strength, to include embracing the vitality of your ideas and emotions, as well as learning and perfecting the skills of tenacity and perseverance. Mental Muscle is all about learning to cultivate emotional balance, boost self-esteem and achieve peak performance.
Within this program you will discover a straightforward path to more mental toughness, healthy determination, and focused willpower. Keep four certain words in mind and turn those words into action, and you may be surprised at how quickly you start achieving important goals, even if years of effort have not resulted in success.
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20 Videos
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5 Quizzes
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4 Worksheets
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7 Files
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Defining Mental Toughness
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Understanding and Leveraging Mental Toughness
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Cultivating Mental Toughness
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Practice Mindful Control Over Emotions and Distractions
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The P.O.W.E.R Of Control: A Reflective Analysis
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The Practice of Calm Control
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Exercises For Reflections and Control
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Relinquishing Control Exercise
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Quiz on Control
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The F.O.C.U.S of Commitment
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Formulating Productive Routines and Positive Habits
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The Art of Commitment
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Quiz on Commitment
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The Key to Growth and Transformation
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Strategies to Help You Rise to Challenging Situations:
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Exercise #1: Reflections on Past Obstacles
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Exercise #2: Preparing For Future Obstacles
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Embrace Uncomfortable Commitments
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Addressing Negative Self-talk
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Reflecting on Your Failures
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The Synergy of Control, Commitment, Challenge, and Confidence
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A REFLECTION ON THE PATH AHEAD